Positively Meditation

• muuziqaa naannoo (ambient music) jedhamu

• am frequency
• frequency adda addaa

Xiyyeeffannoo dhiphina hir'isuu fi madaallii Chaakraa karaa dambalii sammuu (brainwave entrainment) haala mijeessuun sagalee baayinaural tones Alpha range 7hz hanga 13hz keessatti muuziqaa boqonnaa namaaf kennu fi sagalee uumamaa waliin makame fayyadamuun. Faayidaa guddaa argachuuf dhaggeeffachuuf headphone uffachuu qabda sababiin isaas walnyaatinsa waan gurra lamaan keessatti dhaga'amu waan ta'eef bu'aa sagalee sagalee lamaa (binaural tone effect) kenna.

Afaan Ingilizii

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